Tarporley · Cheshire
Expert personal training& rehabilitation,built around you.
A private one-to-one studio in the heart of Cheshire — for adults serious about recovering from injury, getting genuinely strong, and staying that way for life.
- 12+
- Years coaching
- 1-to-1
- Private studio
- 5★
- Client reviews
What we do
Five focused services. One personal approach.
Personal Training
One-to-one coaching in our private Cheshire studio — bespoke programmes built around your body, your goals and the life you actually lead, so progress sticks long after the session ends.
ExploreRehabilitation
Expert-led recovery from injury, surgery and chronic pain — clinically informed, progressively loaded and built to rebuild you stronger, more confident and more resilient than before.
ExploreYoga & Pilates
Small-group yoga and Pilates in a calm, refined studio — mindful movement that quietly builds real strength, mobility and clarity for body and mind alike.
ExploreRemedial Massage
Skilled, targeted soft-tissue therapy that goes after the root of the problem — easing tension, accelerating recovery and helping you move and feel like yourself again.
ExploreOnline Coaching & Virtual PT
Two ways to train with us from anywhere — self-paced online coaching through our app, or live one-to-one virtual PT sessions over video. Same Tarporley-quality coaching, wherever life takes you.
Explore
About SW Fitness UK
Cheshire's home for serious, considered training — and proper rehab.
We're a small, private studio in Tarporley built on a simple belief: expert coaching, delivered with care, changes lives. Whether you're recovering from injury, training for performance, or simply want to feel strong and capable for the next thirty years — you'll find a programme, and a coach, that genuinely fits.
- Personalised programmes — never generic
- Specialists in rehab & injury prevention
- Private studio, never crowded
- Local, community-focused team
Why SW Fitness
The opposite of a big-box gym.
Private studio
Train in calm, without queues, mirrors-everywhere energy or judgement.
Genuinely personal
Every programme is built — and rebuilt — around your goals, body and life.
Rehab specialists
Real expertise in injury recovery, post-surgical training and pain management.
Local & community-led
Tarporley-based, proudly Cheshire — supporting clients for the long run.
Small-group training
HIIT & Functional Training with Josh.
High-intensity, low-ego small-group sessions in our Tarporley studio — short sharp bursts mixed with functional strength patterns that make everyday movement easier. Beginners train safely alongside seasoned lifters.
- Burns serious calories in 45 minutes
- Builds cardio fitness + real strength
- Every rep coached, every movement scaled
- The perfect complement to 1:1 PT
What to expect
"Expect varied formats: intervals, circuits, EMOMs, kettlebells, dumbbells and bodyweight progressions. Josh scales every movement to the person, so beginners train safely alongside seasoned lifters and everyone leaves having genuinely worked."
Results that last
Real transformations. Real people. Real Tarporley.
Twelve months, structured coaching, and zero shortcuts — here's what considered training looks like.
BeforeAfter
BeforeAfter
BeforeAfterClient stories
Real people. Real recoveries. Real strength.
"Training with Steve has made a huge difference to my life with Parkinson's. I feel stronger, more stable, and much more confident day to day. He truly understan…"
"We've been training together with Josh for the past 18 months, and honestly, it's one of the best decisions we've made. From day one, he made us feel comfortabl…"
"SW Fitness provides a friendly atmosphere where like minded people train to improve their fitness and overall wellbeing. Steve has very much supported and encou…"
"At the age of 70, I decided I needed to start taking better care of myself. After an initial consultation, I felt confident that Steve had the right approach to…"
Rehabilitation
From injured to unstoppable — at your pace.
Our rehabilitation programmes pick up where physio finishes — rebuilding strength, confidence and control after injury or surgery. Safe, structured, evidence-based.
More on rehabilitation
Partnering with · Smart Plates
Nutrition that works as hard as your training.
Smart Plates is our Tarporley-based meal preparation service — nutritionally balanced, chef-prepared meals designed to complement your training, recovery and lifestyle. Healthy and convenient, without compromising on taste or flavour.
- Chef-prepared in Tarporley, Cheshire
- Tailored to your goals & allergens
- Balanced macros for training days
- Easy online ordering & payment
Ready when you are
Start your journey with a free consultation.
A relaxed 30-minute conversation — no pressure, no commitment. We'll learn about your goals, your history and how we can help.
Limited 1-to-1 spaces · Tarporley, Cheshire