Sports & Remedial Massage
Sports & Remedial Massage
Skilled, targeted soft-tissue therapy that goes after the root of the problem — easing tension, accelerating recovery and helping you move and feel like yourself again.
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The approach
Modern life places constant demands on the body — whether through physical activity, desk work, or daily stress. Our sports & remedial massage service provides a therapeutic solution, focusing on addressing the root cause of discomfort, not just the symptoms.
Using advanced techniques, we support muscle recovery, pain relief, improved circulation, and injury prevention. Each treatment is tailored, combining deep tissue work with a calming, restorative experience.
Whether you’re managing chronic tension or simply investing in your wellbeing, sports and remedial massage helps you move more freely and live more comfortably.
Sports massage
Push harder, recover faster
Deep-tissue sports massage built around training — pre-event priming, post-session recovery and everything in between.
Sports massage is targeted soft-tissue work for people who train. Whether you're ramping up for a competition, in the middle of a heavy training block, or feeling the accumulated toll of back-to-back sessions, it keeps muscles loose, responsive and ready to perform.
Using deep tissue techniques, trigger point work and assisted stretching, we release stubborn tension, improve range of motion and boost circulation — speeding up the recovery between sessions and helping to prevent the niggles that turn into injuries.
It's not just for athletes. If you sit at a desk all week and train at the weekend, sports massage bridges that gap — undoing the tightness of daily life so your training stays strong and pain-free.
- Faster recovery between training sessions
- Relief from stubborn knots and muscular tension
- Improved flexibility, range of motion and circulation
- Helps prevent strains, sprains and overuse injuries
- Pre-event preparation and post-event recovery
Available with
Charlie Yates
Sports Massage Therapist
Sports massage at SW Fitness is delivered by Charlie Yates, our sports massage therapist. Every session starts with a short check-in on how you're training, what's feeling tight and what you've got coming up — then the treatment is built around that, not a fixed routine. Book through us and we'll pair you with Charlie for your first appointment.
Read Charlie's profileWhat you'll get
- Releases stubborn muscular tension and knots
- Speeds recovery from training and sport
- Eases chronic neck, back and shoulder pain
- Improves circulation and range of motion
The outcomes
- Looser, longer, more responsive muscles
- Better recovery between sessions
- Lasting relief from common pain patterns
Client stories
Real people, real results
"The team at SW Fitness are knowledgeable, supportive and encouraging. The gym has a great sense of camaraderie, I cannot rate highly enough."
"I've been training with Steve for the last 5 years and honestly can't recommend him highly enough. He has massively helped my back pain and sciatica, but more than that, he completely understands how my body works and al…"
"The remedial massage at SW fitness has been transformational for me, allowing me to continue with training. The team carefully assess points of tension and constantly check that I'm comfortable. The effect afterwards is…"
Your instructor
Charlie Yates
Sports Massage Therapist
Charlie is a qualified sports massage therapist with a passion for helping people move, feel and perform at their very best.
Whether you're experiencing muscle tightness, soreness, recurring niggles, or simply looking to support your recovery and overall wellbeing, Charlie provides tailored treatments designed around your individual needs and goals.
Her approach focuses on improving mobility, reducing discomfort, speeding up recovery, and helping you stay active doing the things you enjoy most.
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Ready when you are
Start your journey with a free consultation.
A relaxed 30-minute conversation — no pressure, no commitment. We'll learn about your goals, your history and how we can help.
Limited 1-to-1 spaces · Tarporley, Cheshire