Yoga & Pilates
Yoga & Pilates in Tarporley
Small-group yoga and Pilates in a calm, refined studio — mindful movement that quietly builds real strength, mobility and clarity for body and mind alike.
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The approach
Our yoga and Pilates sessions offer a refined, calm space where movement meets mindfulness. Designed to suit all ages, abilities, and experience levels, these low-impact practices deliver powerful results for both body and mind.
Through guided sessions, you’ll improve core strength, flexibility, posture, and balance, while also reducing stress and enhancing mental clarity. Whether you’re complementing a fitness routine, recovering from injury, or seeking time to reset, each session is tailored to your needs.
This is more than exercise — it’s an opportunity to slow down, breathe deeply, and reconnect with yourself.
Class schedule
Pilates
Monday at 6:00 PM
Yoga — Intermediate to advanced
Tuesday at 7:00 PM
Yoga — Starter to intermediate
Thursday at 7:00 PM
What you'll get
- Deep core strength and spinal mobility
- Improved posture for desk-based lives
- Stress relief and nervous-system reset
- Small classes — never more than a handful
The outcomes
- Effortless posture and easier breathing
- Reduced back, neck and shoulder tension
- A calmer, more capable body
Your instructor
Brenda McCooey
Yoga Teacher
Brenda's passion for yoga began at 19 with her first Hatha Yoga class in Ireland, and deepened through Ashtanga practice in Manchester before she trained as a teacher with Anne-Marie Newland, founder of Sun Power Yoga.
Her classes are Vinyasa Flow — connecting breath with movement, with a strong emphasis on alignment, kindness and a little yogi wisdom along the way.
- Yoga Siromani Teacher with Sun Power Yoga
- CYQ Level 3 Diploma in Teaching Yoga
- REPS Level 3
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Ready when you are
Start your journey with a free consultation.
A relaxed 30-minute conversation — no pressure, no commitment. We'll learn about your goals, your history and how we can help.
Limited 1-to-1 spaces · Tarporley, Cheshire