Personal Training
Personal Training in Tarporley
One-to-one coaching in our private Cheshire studio — bespoke programmes built around your body, your goals and the life you actually lead, so progress sticks long after the session ends.
Book a consultation
The approach
At the heart of our personal training service is a simple belief: there is no “one-size-fits-all” approach to fitness. Whether you're new to exercise, returning after a break, or striving for peak performance, we create personalised training programmes tailored to your goals, lifestyle, and experience level.
Our expert coaches provide structured, results-driven sessions focused on strength training, fat loss, mobility, and overall fitness improvement — while maintaining a supportive, encouraging environment. Every step is guided with care, ensuring you feel confident, capable, and motivated.
This isn’t about quick fixes — it’s about building long-term habits, sustainable progress, and a stronger, healthier version of yourself.
Prefer to train from home or away from the studio? We also offer virtual personal training — live, one-to-one coaching over video with the same bespoke programming, real-time technique cues and accountability you'd get in person, just delivered wherever you are.
Group sessions
HIIT & Functional Training Classes with Josh
Small-group HIIT and functional strength sessions in our Tarporley studio — high-intensity, low-ego, and brilliantly coached by Josh.
Our HIIT and Functional Training sessions are coached by Josh in small groups, so you get the energy of training alongside others with the technique-first attention you'd expect from a private studio. Every session blends short, sharp bursts of high-intensity work with functional movement patterns — squat, hinge, push, pull, carry — that translate directly into stronger, more capable everyday movement.
Expect varied formats: intervals, circuits, EMOMs, kettlebells, dumbbells and bodyweight progressions. Josh scales every movement to the person, so beginners train safely alongside seasoned lifters and everyone leaves having genuinely worked.
These sessions are the perfect complement to 1:1 PT, or a complete training solution in their own right if you want structured, coach-led conditioning two mornings a week.
HIIT & Functional with Josh
Monday at 10:00 AM
HIIT & Functional with Josh
Wednesday at 5:30 PM
- Burns serious calories in 45 minutes — efficient for busy schedules
- Builds cardiovascular fitness and strength simultaneously
- Functional patterns that protect your joints and back in daily life
- Boosts metabolism for hours after the session (EPOC effect)
- Small groups — every rep coached, every movement scaled to you
- Improves power, coordination, balance and athletic capacity
“Absolutely love the High intensity interval classes at SW Fitness. It pushes us out of our comfort zone every time. Each session is challenging, energizing and very motivating. Josh changes the routines every week and th…”
What you'll get
- Fully personalised programmes — no generic plans
- Coaching in a private, one-to-one environment
- Structured progression with regular reviews
- Nutrition and lifestyle guidance to match
- Virtual PT option — live 1:1 sessions over video
The outcomes
- Lasting strength, mobility and confidence
- Sustainable fat loss and body composition change
- A genuine love of training — for life
Client stories
Real people, real results
"My journey with Steve at SW Fitness started five years ago after a shoulder operation, and it's honestly one of the best decisions I've ever made. Since then, I've lost 5 stone, and my mobility, fitness levels and diet a…"
"Walking into a gym as a gay man can feel a bit much — you're half-expecting the side-eye before you've even racked a plate. Not at SW Fitness. From day one it was obvious that Diversity, Equality and Inclusion aren't jus…"
"I have been attending SW fitness twice a week for over four years. Previously, I had problems with both knees which have been rectified by Yannis and the team's expert knowledge of training techniques and how the body wo…"
Explore other services
Ready when you are
Start your journey with a free consultation.
A relaxed 30-minute conversation — no pressure, no commitment. We'll learn about your goals, your history and how we can help.
Limited 1-to-1 spaces · Tarporley, Cheshire